#best eye specialist in Siliguri

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How an Eye Specialist Can Help Prevent Vision Loss in Older Adults

Eye health also receives concerns with aging. As we age, our bodies go through numerous changes, increasing the risk of health issues. There’s no exception to the eye health. Though some vision changes are normal with aging, none of them should be ignored, such as cataracts, or age-related macular degeneration.

Did you know untreated eye problems like cataracts, age-related macular degeneration or diabetic retinopathy can cause vision impairment? Thus, fast diagnosis and eye treatment eye are necessary. Medical care and lifestyle improvements can prevent vision loss optimally. You can see the best eye specialist in Siliguri for your elderly Dr. Sangeeta D. Goswami.

This reading shares how an eye specialist can help prevent vision loss in older adults. Have a read.

Why Regular Eye Care Is Important for the Elderly

Aging comes with changes in the body, whether it's bone health, cardiovascular health, mental health, or vision. Regular eye exams are vital to preserving healthy eyesight since many eye diseases can be effectively addressed if diagnosed early. Because several eye conditions develop without proper signs, regular eye care is crucial therefore for older people.

Early Detection of Eye Problems

Eye diseases like glaucoma, macular degeneration, cataracts, and diabetic retinopathy often grow silently. There are little to no symptoms in the early stages. Visit the best eye doctor Siliguri for regular eye exams for your elderly. Here, an eye specialist can identify early signs of these eye diseases through comprehensive eye exams. So, there’s a chance of improvement before significant vision loss occurs.

Preventative Care

Seeing an eye specialist on routine visits can offer advice on maintaining eye health through lifestyle changes, including diet advice, smoking cessation, UV protection, and other eye therapies.

Vision Correction

The need for correction of the prescription eyeglasses or contact lenses is essential. An ophthalmologist will correct or adjust the prescription glasses and they can guarantee that your elderly are using the most precise vision correction. You might talk to the best eye specialist doctor in Siliguri for eye problems in older adults.

How Your Eye Specialist Helps Prevent Vision Loss in Your Elderly

Regular visits to an eye specialist can make a significant difference in maintaining vision and overall eye health. Here are the key ways they can help prevent vision loss in older adults:

Routine Comprehensive Eye Exams

Eye specialists recommend annual comprehensive eye exams for everyone, including older adults. During this visit, eye doctors examine changes in vision, eye pressure, the health of the retina and optic nerve, and overall eye health, including if there are ongoing headaches or eye redness. Routine eye exams can detect problems like glaucoma and macular degeneration before they cause major damage to the eyes of the elderly.

Prescription Adjustments

Vision correction by an eye specialist is very vital. Using the same prescription glasses for years without medical consultation can cause eye strain, risk of falls, and poor vision.

Medical Treatments

A routine eye exam helps an eye specialist identify if there’s a need for eye treatment. For conditions like AMD, glaucoma, and diabetic retinopathy, an eye specialist can provide or recommend specific treatments such as injections, laser therapy, medication, or other surgical procedures. This approach will slow disease progression and preserve vision.

Many eye conditions can cause vision loss if not addressed in time. An eye specialist, such as an ophthalmologist or retina specialist, plays a crucial role in detecting, managing, and preventing mild to serious eye conditions. Consult your best eye specialist in Siliguri City today.

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3 Common Retinal Conditions – Here’s What You Need To Know

The retina in your eyes sits at the back of your eyes. It converts light into electrical signals. Your brain then converts these signals into images after receiving them from your optic nerve. Any portion of the retina, including the macula, might be impacted by a retinal disease. Consult the best ophthalmologist in Siliguri City at the Himalayan Eye Institute.

Here in this blog, we cover three common retinal conditions you should know about:

diabetic retinopathy

age-related macular degeneration (AMD)

retinal detachment

Diabetic Retinopathy

Diabetic retinopathy is one of the most common retinal diseases that is a complication of diabetes. In this retinal condition, the retinal blood vessels are affected. As per reports, about 35% of people with diabetes have some level or signs of diabetic retinopathy.

These blood vessels may enlarge or swell, leak, or completely shut down in response to persistently high blood sugar levels. This would impair blood flow and harm the retina at the back of the eye. You can see your eye specialist at the best eye hospital in Siliguri, North Bengal.

Symptoms of diabetic retinopathy

In the early stages, you may not understand whether it’s diabetic retinopathy because of no prominent symptoms. As it progresses, symptoms of DR start to appear, which can include:

Blurred or fluctuating vision

Distorted vision

Dark or empty areas in the vision

Seeing spots

Impaired colour vision

Vision loss in one or both eyes

Vision loss

Treatment options for DR include laser surgery, shots of medicines, vitrectomy to move blood from the middle of the eye and scar tissue, etc.

2. Age-Related Macular Degeneration (AMD)

AMD affects the macula in your retina, the central part of the retina that allows us to see fine details, which can be wet or dry macular degeneration. The macula may degrade with age, causing impaired or loss of central vision.

AMD comes in two varieties: wet AMD, which is less common but can cause significant vision loss, and dry AMD, which is more prevalent and advances slowly.

Symptoms of age-related macular degeneration

AMD signs and symptoms usually develop slowly and may include:

Blurry vision

Trouble seeing things in low light, such as at night

Dark spots or empty areas in the center of your vision

Straight lines that appear curvy

Problem recognizing faces or seeing details

Seeing dark or blank spots in the field of your vision

While there’s no cure for AMD, dry AMD can be managed with vitamin, zinc, and copper supplements and lifestyle changes. Wet AMD may require injections of anti-VEGF medications, or laser treatments to prevent further damage to the macula. See the leading ophthalmologist in Siliguri for complete medical care for macular degeneration.

3. Retinal Detachment

Retinal detachment is a medical condition, which is often painless but serious. It occurs when the retina separates from its supporting tissue, which might cause vision loss if left untreated as this cuts off its blood supply and impairs vision. It is a medical emergency that requires immediate medical support to prevent permanent vision loss.

Symptoms of retinal detachment

Signs of RD may appear suddenly or many people may not notice signs, and include:

A sudden increase in floaters

Seeing flashes of light

Darkening of your peripheral vision

Shadow that covers your vision

Blurred or distorted vision

Surgery is the main treatment to help recover from retinal detachment. Options include scleral buckle surgery, pneumatic retinopexy (injecting a gas bubble into the eye), laser therapy, or vitrectomy.

To diagnose these conditions, understanding their symptoms and ensuring routine checkups by an ophthalmologist is vital. If you have a family history or personal history, or your age is over 40, consider routine eye checkups for the well-being of the vision. Reach out to the best eye clinic today.

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Vital Matters: Exploring Cardiac Health with a Siliguri Specialists

Cardiovascular disease, also known as heart disease, keeps your heart from normal functioning. Heart disease has many types, but coronary artery disease (CAD) is the most common. Coronary artery disease (CAD)causes plaque buildup in your heart’s arteries. That can cause a heart attack if it remains untreated. Lifestyle changes, medicines, and medical procedures can prevent CAD and other heart diseases. Talk to your heart specialist in Siliguri for comprehensive health care.

The types of heart disease

Heart disease includes many types, including:

Narrowing of the heart’s blood vessels.Fatty deposits in the arteries (coronary artery disease) reducethe blood flow.

Abnormal heart rhythms, or arrhythmias

Heart valve diseases (one or more heart valves don’t work properly)

Abnormal heart muscle, or cardiomyopathy. This heart disease can be acquired or inherited.

Heart failure is a chronic disease when the heart cannot pump blood as required.

Heart issues that you have at birth, known as congenital heart disease.

Problems with the fluid-filled sac surrounding the heart, called pericardium.

Signs and symptoms of cardiovascular diseases

Here are some vital signs you should not ignore. These signs and symptoms may indicate a heart disease:

Coronary Artery Disease (CAD)

Chest pain

Chest discomforts, like chest tightness, chest pressure,or chest discomfort (angina)

Neck pain

Shortness of breath or dyspnea

Pain in the jaw, throat, upper belly area

Pain felt in theback (back pain)

Pain, numbness, or weakness that you feel in your legs or arms

Heart attack

Congenital Heart Defects

Blue, pale,or grey skin or lips

Swelling in your legs

Swollen belly area or areas around the eyes

In an infant, shortness of breath when you feed them

Heart Valve Disease

Chest pain

Shortness of breath

Fatigue

Irregular heartbeat

Fainting

Swollen feet or ankles

Heart Arrythmias

Chest pain

Chest discomfort

Shortness of breath

Fluttering in the chest

Light-headedness

Dizziness

Fainting, or near fainting

Racing heartbeat (tachycardia)

Slow heartbeat (bradycardia)

Cardiomyopathy

Dizziness, light-headedness

Fainting

Irregular heartbeats, pounding, or fluttering of the chest

Shortness of breath during activity or at rest

Feeling short of breath at night

Fatigue

Swollen legs, ankles or feet

Chest discomfort, breathing difficulties, extreme dizziness, or fainting-like symptoms are concerning. These symptoms may be a sign of heart disease that needs expert supervision. Visit the most trusted heart specialist in Siliguri.

Knowing the causes of heart disease

The common or possible reasons for heart disease include:

Narrowing of arteries

Tobacco smoking

Exposure to secondhand smoke

Physical inactivity

Genetic issues

Obesity

Thyroid problems

Rheumatic disease

Kidney disease

Diabetes

Heart muscle scarring

Aging

Heart attacks

Autoimmune diseases

Alcohol, cocaine, methamphetamine, and other recreational drug intakes

Injury to part of your heart

High blood pressure

Unhealthy eating habits

Basic cardiovascular tests

Your heart specialist may:

Performa physical exam

Review your medical history

Hear your symptom

Suggest blood tests

Check blood pressure

Perform an EGC

Further tests include:

Echocardiogram (Echo)

Cardiac computerized tomography (CT)

Ambulatory monitors

Stress test

Heart magnetic resonance imaging (MRI)

Cardiac catheterization

Based on your test reports, your cardiologist or heart specialist may plan your treatment, including:

Medications to treat heart disease

Medications to treat a preexisting disease

Lifestyle modifications (eating a balanced diet, stress management technique, breathing exercises, moderate workouts, quality sleep habits)

Surgery

It’s important to pay attention to the changes in your health. Many heart diseases develop over time and they do not cause symptoms until severe. Maintain a healthy lifestyle to reduce the risks of heart disease and other health complications. Consult the best cardiologist in Siliguri, North Bengal.

[drprinceparakh]

Tips To Protect Your Child From Chickenpox

Chickenpox is one of the most common diseases that can occur in children aged between 2 and 8 years. If you notice red spots occurring in your child’s skin or mucous membrane then visit a pediatrician in Siliguri as soon as possible. You can get your child vaccinated with a dose of varicella zoster to prevent this disease.

Symptoms

Since the virus causing chicken pox is airborne, your child can get infected by simply breathing in the air containing droplets of the virus or by getting contact with an infected person by touching their skin lesions. The symptoms start to develop within 7-21 days after being exposed to the virus.

If your child catches the disease you will notice some red spots appearing on his skin which then get converted as an itchy rash forming blisters which later become a scab. The ears, mouth and eyes of your child can also be at risk of developing ulcers as a result of chickenpox.

Protection from chicken pox

The most effective way to avoid chicken pox in your children is to get them vaccinated. If your child has never been vaccinated before or has never suffered from chicken pox then you should take your child to get two doses of the vaccine for chickenpox.

Vaccination is the most effective way since in most cases people don’t get chickenpox after being vaccinated. Or even if your child gets chicken pox after getting vaccinated then the symptoms will be very, mild with less or no blisters at all. Your child will also suffer from mild fever and a few red spots might occur on the skin in such cases.

Also, several severe illnesses can be prevented with a chickenpox vaccination. Some other tips that you can follow to keep your child protected from chickenpox are-

Maintaining proper hygiene - You must teach your child about the importance of maintaining good hygiene. Encourage your little one to regularly clean their hands with soap or hand wash for a minimum of 20 seconds. Pay extra attention that your child cleans their hand after touching some contaminated surfaces or coming home from playing with another child.

Isolate the infected child - If one of your children is suffering from this contagious disease then you must isolate him in a separate room so that the disease does not spread further to your other children or children living nearby.

Seek medical advice - If your child is starting to show symptoms such as fever, rash or red spots, visit one of the best child specialists in Siliguri. They will diagnose your child properly and guide you on how to manage the condition along with giving you tips on preventing further spread.

Don’t share any personal items - Let your child know about the importance of not sharing or touching the personal items of other kids such as clothes, towels or toys during the outbreak of chicken pox, this will reduce the virus transmission.

Keeping the environment clean - At the time of the chickenpox outbreak in your locality, try to sanitise frequently touched surfaces such as light switches, doorknobs and shared toys. This will help in reducing the lingering of the chicken pox virus and stop its spread.

Always stay informed - You must stay alert about the news of the outbreak of chickenpox in your locality or your child’s school. This will help you to take the necessary precautions to protect your child from getting this disease.

Keeping your child protected from chicken pox involves some amount of hygiene practices. There are many paediatricians in Siliguri, who you can seek advice from during the outbreak of this disease. By following the above-mentioned tips you can reduce the risk of chickenpox and keep your child safe and healthy.

[drswarupkrroy]

7 Best Foods For Eye Health

Age and various lifestyle factors such as prolonged screen time, lack of sleep, and underlying health conditions can impact our eyesight and cause various eye disorders. There are several types of eye disorders that can deteriorate our eye health while leading us toward irreversible vision loss. Some such conditions include cataracts, retinal detachment, glaucoma, refractive errors, and conjunctivitis. If you experience the symptoms of any of these diseases then you must consult an eye specialist in Siliguri to get early treatment. 

The eye specialist can prescribe you medications, eye drops, or surgery to resolve your eye condition. In addition to the treatment approach, various lifestyle modifications also need to be adopted to take care of your eyes. Proper nutrition is one of the major parts of a healthy lifestyle because various food options can improve your vision and eye health. Herein, you can take the assistance of your eye doctor to get the best diet recommendations for your eyes.  

Superfoods To Add In Your Diet For Eye Health 

1. Leafy Greens 

One of the best foods that you must eat to improve your eye health is dark and leafy green vegetables. Kale, collard greens, and spinach are some of the best veggies that you must include in your everyday diet. 

These food choices are rich in vitamins and antioxidants such as carotenoids which are considered essential nutrients for your eyes. People who are above 55 can have these green veggies to decrease the risks of vision loss, age-related macular degeneration, cataracts, and other long-term eye diseases.

2. Red Peppers 

Another food that is extremely beneficial for your eyes is red bell peppers. You must know that bell peppers are packed with vitamin C which is highly important to lower the chances of cataracts and maintain proper functioning of the blood vessels in the eyes. 

Apart from bell peppers, you can also find this vitamin in other food sources such as cauliflower, bok choy, and strawberries. To ensure optimal eye health, your doctor can also recommend taking vitamin C supplements. 

3. Fish 

You will always hear from the best ophthalmologist in Siliguri that fish are a superfood for your eyes. Herein, it is pivotal for you to know that your retinas need two forms of omega-3 fatty acids to work properly which are EPA and DHA. 

Luckily, both of these fatty acids together are found in various types of fish such as salmon, trout, tuna, and other sea fishes. Fishes are packed with omega-3 fatty acids and this is why it is another food that must be included in your diet. Along with retinal functioning, fish also protect you from glaucoma and age-related macular degeneration.

4. Seeds 

To fulfil the intake of vitamin E and omega 3s, you must incorporate seeds and nuts into your daily diet. Some of the best seeds that you must choose are hemp seeds, chia seeds, and sunflower seeds. 

Herein, you can also consider consuming an ounce of almonds every day to slow down age-related eye diseases and prevent you from worsening eye symptoms. Other good sources from where you can get sufficient levels of vitamin E are peanut butter, peanuts, and hazelnuts.

5. Carrots 

We all have heard at least once that carrots help to improve our vision in darkness. This is somehow true because certain orange-colored foods such as sweet potatoes, carrots, and mangoes are rich in beta-carotene. You must know that beta-carotene is an essential nutrient for your eyes since this form of Vitamin A can help you adjust to darkness efficiently. You must note that lack of vitamin A can lead you towards permanent blindness and hence, including carrots in your diet can prevent you from vitamin A deficiency.

6. Eggs 

Eggs contain a huge amount of zinc, and their yolk is packed with zeaxanthin and lutein. These are beneficial organic compounds that are necessary for your eyes since these compounds help protect your retina by blocking harmful blue light. 

Additionally, your central vision can also be controlled with eggs as it enables the production of protective pigment inside the macula. Whether it is boiled or poached, include eggs in your healthy diet to get all the required nutrients for your eyes. 

7. Legumes and Beans 

If you’re a non-vegetarian and cannot have eggs or other animal-based food to get the required amount of zinc then you can opt for legumes and beans. You must know that black-eyed peas, chickpeas, lentils, and kidney beans have the same levels of zinc as in lean protein which can help you protect your vision. 

These food options are also high in fibre and low in fat which helps you to keep long-lasting and sharper vision. 

Along with healthy food choices, contacting an eye specialist in Siliguri will help you to know that hydration is also essential for optimal eye health. To prevent dry eyes and dehydration, don’t forget to intake a sufficient amount of water throughout the day. Also, schedule routine check-ups with a specialized doctor to take care of your eyes and vision. 

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Unlock the Beauty of the Silk Route: Book Your Silk Route Package Tour Now

Are you yearning for an adventure that veers off the beaten path and plunges you into the heart of the Himalayas? Your search ends with our Silk Route package tour. Embark on a journey that guarantees awe-inspiring vistas, exhilarating experiences, and cherished memories.

Our meticulously crafted Silk Route tour packages offer the perfect blend of excitement and relaxation. As you traverse the fabled Silk Route, you'll be captivated by the breathtaking landscapes unfolding before your eyes. From the charming villages of Zuluk and Nathang Valley to the serene haven of Sillery Gaon, each stop on our itinerary is a hidden gem waiting to be uncovered.

One of the highlights of our Silk Route package tour from Kolkata is the chance to witness the snow-capped Himalayan peaks up close. During the scorching summer months elsewhere, the Silk Route offers a cool respite. If you're eager to frolic in the snow and partake in winter sports, then our Silk Route tour is tailor-made for you.

Envision yourself atop a windswept hill, surrounded by unspoiled nature stretching as far as the eye can see. The crisp mountain air and tranquil ambiance will invigorate your senses and revive your soul. As you navigate the winding roads of the Silk Route, each bend unveils a new, awe-inspiring panorama.

Our Silk Route tour packages from Kolkata cater to all your travel needs. Whether you're a seasoned adventurer or a novice explorer, our experienced guides ensure a seamless and enjoyable journey from start to finish. From cozy accommodations to delectable meals featuring local flavors, we handle every detail so you can fully immerse yourself in the beauty of your surroundings.

At Rishikhola and Rongpokhola, immerse yourself in nature's embrace. Take leisurely strolls through quaint villages, interact with friendly locals, and savor authentic delicacies that tantalize your taste buds.

In addition to the natural splendor, our Silk Route Package offers myriad opportunities for adventure and discovery. Whether you're trekking rugged terrain, birdwatching in lush forests, or enjoying a serene picnic by the river, there's something for everyone to relish.

Don't wait any longer. Escape the urban hustle and embark on an unforgettable journey through the majestic landscapes of the Silk Route. Book your Silk Route package tour from Kolkata today and prepare for the adventure of a lifetime!

You can talk 24*7 to our Silk Route Package Tour Specialist Mr. Arnab / Mr. Ankan +91-99033-27505 | +91-97485-29505

 For More Details Visit Our Silk Route Tour Package URL :

DURATION FOR SILK ROUTE TOUR PACKAGES FROM KOLKATA: 5 NIGHTS | 6 DAYS

Destinations Covered in 5 Night 6 Days Silk Route tour from Kolkata: SilleryGaon [1N] | Aritar [1N] | Zuluk [1N] | Nathang [1N] | Rongpokhola [1N]

Pickup & Drop Point for Silk Route Tour Packages: NJP Station / Siliguri Station / Siliguri Bus Stop / Bagdogra Airport

DAY WISE SUMMERY FOR SILK ROUTE TOUR PACKAGES FROM KOLKATA

Day 1  → Pickup From Njp/Bagdogra Transfer To Sillerygaon

Day 2  → Sillerygaon To Aritar Transfer

Day 3  → Aritar To Zuluk Tour

Day 4  → Zuluk To Nathang Transfer

Day 5  → Nathang To Rongpokhola Tour

Day 6  → Rongpokhola To Njp / Siliguri Transfer

INCLUSIONS: SILK ROUTE PACKAGE TOUR

Accommodation in the listed Hotels / Homestays

All Meals (Breakfast / Lunch / Evening Snacks / Dinner)

All transfers in an exclusive non-ac vehicle (NJP-NJP)

Driver allowances, fuel, toll tax

All permits and applicable taxes

EXCLUSIONS: SILK ROUTE TOUR PACKAGE

All items which are not included in the inclusion list

Sunrise from Lungthung, Entry Fees for Pangolakha Wildlife Sanctuary

Room Heater

Syndicate Charge at NJP / Siliguri (Rs 200/-)

WHAT ARE THE BEST SIGHTSEEING PLACES TO EXPLORE IN SILK ROUTE TOUR PACKAGES FROM KOLKATA?

Zuluk Loop : 32 hair-pin curves

Thambi View Point : Best for Zuluk Zigzag view and Himalayan Range

Nathang Valley : Offer best snow all round year

Kupup Lake : Named as Elephant Lake with picturesque natural beauty

Menmecho Lake : Lake with good ambience and awesome scenic beauty

Lungthung : A remote village at 11,500 ft offering great Himalayan view

Tukla Valley : Offer great view of Mt. Kanchenjungha from 12,500 ft altitude

Old Baba Mandir : A temple of faith dedicated to sepoy Baba Harbhajan Singh near kupup village

Tsomgo Lake : A must visit place for every Sikkim Gangtok Traveller

For More Details About the Silk Route Tour Packages Visit Our Official Address:

NatureWings Holidays Limited

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Kolkata, West Bengal 700156

Ph: 098300 13505

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Common Causes And Symptoms of Bell’s Palsy- Explained

Bell’s palsy is a health condition that leads to the development of sudden weaknesses in one side of your face. This condition can occur at any age and may lead to severe inflammation and swelling in the affected side. The facial paralysis is often temporary and can be treated successfully with proper diagnosis.

If you are experiencing any symptoms of facial muscle paralysis then you can contact the best ENT doctor in Siliguri. The doctor will run physical examinations first to check whether you are suffering from complete or partial weakness in the face.

Given below are some of the most common symptoms and causes of Bell’s palsy.

Symptoms

The key symptom of Bell’s palsy is facial paralysis that happens on one side of the face. This can make your facial parts such as the corner of the mouth, forehead, eyelid, and eyebrows look drooping. The common symptoms of this condition often come suddenly and can become severe within 72 hours.

Proper diagnosis and treatment during the initial 48 hours of facial paralysis help reduce the risk of developing permanent symptoms and total face paralysis. Another common symptom during the initial period includes a heavy and numbing feeling in the face, where it may become difficult for you to blink or wrinkle the forehead.

The other probable symptoms associated with Bell’s palsy are difficulty speaking, drooling, sensitivity to high volumes, dry eyes, ringing in the ears, loss of taste, and headache. Without early diagnosis, the condition can become severe with the warning signs of chronic pain near the ears and fever.

One must also consider the fact that the above-mentioned symptoms of Bell’s palsy can also be similar to other serious disorders such as stroke. This is why it is essential to seek the guidance of the top ENT specialist in Siliguri immediately to determine the causes of the paralysis.

Causes

Genetics- If a person is suffering from recurrent attacks of Bell’s palsy then it can be associated with genetics. In most cases, these recurrent attacks are rare but if they happen then there is a chance of family history of such attacks. Familial Bell’s palsy is often harder to diagnose and treat as compared to the normal ones.

Weakened Immune System- Another probable cause of this health condition is a weak immune system. A weak immune system due to certain underlying complications can trigger Bell’s palsy attacks hugely. Some of such disorders that can weaken the immune system include physical trauma, stress, and sleep deprivation.

Inflammation In The Cranial Nerve- The compression and severe inflammation in the seventh cranial nerve is the main cause of the condition. This cranial nerve is the main part that carries all the nerve signals for controlling facial expressions and movements.

Viral Infection- Certain viral infections can be the key reason behind the development of cranial nerve inflammation and Bell’s palsy. The diseases that can cause this face paralysis are COVID-19, herpes, chicken pox, and respiratory illnesses.

Visiting the best hospital in Siliguri will enable you to get the most effective diagnosis and treatment for Bell’s palsy. The common treatment options that the doctor may recommend include antiviral drugs, decompression surgery, corticosteroids, and physical therapy to normalize the facial movements.

[asgeyehospitals]

ASG Eye Hospital is the Best Eye Care Hospital in India which is the Most proffered Retina Hospital, Cornea Eye Hospital and Best Vision Care Hospital in India. ASG Eye Hospitals provide comprehensive eye care to everyone using state-of-the-art equipment. Backed by the expertise, doctors are dedicated towards enhancing, sustaining, and restoring your Eye Health.

[shauryaeyecentre-blog]

Best Food for Healthy Eyes

Are you getting uncomfortable eye and headaches? It can be really frustrating. You can visit the eye doctor and at the same time, you could do a few things at home. Your eyes are one of the most important sense organs in your body. A well-balanced diet is the key to healthy eyes. Did you know there are some foods that could actually benefit your eye and also decrease your power? The eye specialist in Siliguri lists a few of the magic food for your eyes.

Include these in your diet for a healthy diet

Some of the best foods that could add to your eye health and increase your vision. Eye health depends a lot on your lifestyle and living habits.

Carrots- This is the best food containing vitamin A. When it comes to eye health, carrots are the most beneficial. If you eat at least one carrot a day, you can actually recover from certain eye ailments.

Green Leafy Vegetables- It is always a head up when it comes to eye health and green vegetables. It contains all the minerals and nutrients that are extremely healthy and advantageous for the eyes.

Lots of water- Stay hydrated as nothing works better than lots of water and fluids for the eye.

There are many other foods that work like magic for the eye. Learn more about the best foods from the best eye specialist in Siliguri. With some precautions, lifestyle changes and regular check-ups, you can ensure a good eye health.

[drsangeetagowswami]

How to Take Care of Your Eyes Daily

Looking for some easy yet practical tips for eye care on a daily basis? Read on to know further. While we often think eye care means eating well and limiting digital screen time, a routine exam is a vital part of eye care. To treat all eye-related concerns, you can meet the best eye doctor in Siliguri. If you correct your lifestyle, your chance of eye concerns decreases.

Here's a simple guide to maintaining optimal eye health with simple, daily habits.

Try the 20-20-20 Golden Rule

Exposure to digital screens is also impossible to avoid these days, a significant part of modern life. Prolonged screen time tends to cause eye strain, red eyes, dryness, headaches, etc. So, to get rid of these eye issues due to digital screen time, apply the 20-20-20 rule. It’s one of the simplest strategies to comfort your eyes.

Here is how you should do this practice.

Look away from your computer screen or mobile phone every 20 minutes.

Now, fix your focus on an object located 20 feet away from you.

Just do this activity for 20 seconds.

Keep Proper Screen Distance

Make sure that your screen is not close enough to your face and eyes. It should be about an arm’s length away, and ensure that the top of the monitor/laptop/computer/ is at or a little down your eye level.

Don’t Forget to Blink Often

Did you know how important blinking is for your eye health? It spreads tears over your eye surface and keeps them moist and clean. We often forget to blink while focusing on digital screens.

Stay Hydrated

Dehydration can impair your eye health over time, which may lead to dry eyes. Hydration is vital to your eye health as it maintains the tear film covering the surface of your eyes. Proper lubrication keeps your eyes moist, kicks out bacteria, removes dust particles, et al.

Eat a Balanced Diet

Nutrition plays a crucial role in your overall health, including your eyes. Below are some of the best eye-friendly nutrients to add to your diet:

Vitamin A, available in carrots, sweet potatoes, and dark leafy greens.

Omega-3 fatty acids, available in fish, flaxseeds, plant oils, and walnuts.

Vitamin C, available in citrus fruits, berries, and bell peppers.

Vitamin E, available in nuts, seeds, and spinach.

Go for Routine Eye Exams

Routine eye exams are nothing to avoid but to appreciate. Actually, we hardly go for routine eye exams until the discomfort arises. Even if you don’t wear glasses or contact lenses, a regular eye exam at least once a year is vital.

Eye specialists inspect if your eyes are fit if you need eyeglasses, or if changes in eyeglass power, etc. Talk to the top eye doctor in Siliguri for all types of eye concerns and routine checkups.

Use Proper Lighting

While not having proper lighting affects your eye health, using proper lighting can reduce eye strain. Make sure you avoid working in dim light more often and reduce glare by setting up the screen away from direct light sources.

Wear Sunglasses Outdoors

You can wear sunglasses outdoors to protect your eyes from the effects of UV rays. Prolonged exposure to UV rays can damage your eyes over time. Try wearing sunglasses with proper UVA and UVB protection outdoors.

Taking care of your eye health is no big task. All these tips are practical, requiring little effort. Besides these tips, another essential tip would be avoiding screen time at least once an hour before going to bed. For comprehensive eye care, you can visit Dr. Sangeeta Goswami, one of the reputed ophthalmologists in Siliguri.

[himalayaneyeinstitute]

How to Choose the Right Eye Hospital for Your Vision Needs

While choosing the right hospital is essential, the exercise can be confusing. Thus, this blog is here to help you navigate easily and allow you to find the best eye hospital in Siliguri or at your nearest location.

A reputable eye hospital is vital whether you need routine eye care, treatment for temporary illness or chronic eye conditions, or surgery. Because the eyes are one of the most delicate and important organs, your eye health must be in expert hands.

Here's your guide on how to choose the best eye hospital to serve vision needs effectively.

Consider the Hospital’s Reputation

The reputation of an eye centre in Siliguri is one of the major factors to consider. A reliable eye hospital has advanced technology and an experienced and expert medical team. All these indicate the quality of care. Look for eye hospitals in Siliguri that have a solid reputation for providing successful eye treatments, diagnosis, and management.

Check Reviews and Testimonials

Today, online reviews help a lot! You can easily Google the eye hospital name and check online reviews. However, some reviews can be fake as well. You can check testimonials from previous patients to get an understanding of the eye hospital's patient satisfaction.

Ensure Checking Certifications

Always check accreditation by reputable organizations for eye hospitals and healthcare professionals. These show the eye hospital meets high standards of care. For that, you can visit the hospital website and check if the eye institute is affiliated with national health authorities.

Check the Expert Medical Team

The expertise of the eye specialists at the hospital is of great importance. The right eye hospital should have a team of highly skilled ophthalmologists, surgeons, optometrists, and nurses who are experienced in managing various eye conditions, from mild to moderate and complex.

Depending on your needs (cataract surgery, myopia treatment, refractive surgery age-related macular degeneration surgery, LASIK, glaucoma treatment, retinal disorders), ensure the hospital has eye specialists for your eye care.

The expertise of the surgeons is important. If you need retina surgery, LASIK treatment in Siliguri, cataract surgery, or other eye procedures, research the surgeon’s qualifications, experience, and success rates.

Make sure you consider a multidisciplinary approach if your eye condition is chronic or complicated. Try to choose an eye hospital in Siliguri that has a multidisciplinary team of doctors and health professionals so that you get all-inclusive support under one roof.

Consider the Range of Eye Care Services

A reputed eye hospital should offer a wide range of diagnostic and treatment options, which help treat different eye conditions. It can be the right hospital if the hospital is well-equipped to handle your mild to complicated eye diseases and injuries, including:

Diagnostic services like optical coherence tomography (OCT), ultrasound scans, corneal topography, and other advanced digital imaging techniques.

Treatment for cataracts, glaucoma, myopia, retinal disorders, corneal diseases, eye injury, child eye care, and more.

Surgical procedures both common and advanced surgeries like cataract surgery, LASIK, refractive surgery, vitrectomy, robotic-assisted surgery,  and corneal transplantation.

Preventive care through routine checkups, vision screening, lifestyle advice, treatment adjustment, etc.

So, before you make the right decision, you can consider all these factors. You can visit the best eye clinic in Siliguri, the Himalayan Eye Institute to get the effective treatment that your eyes need.

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Factors you need to consider before choosing a Sperm Donor

If you are a single mother, a same sex couple or a couple suffering from male infertility, than you might be contemplating using a sperm donor.

But before you go along with that decision you must be knowledgeable about the donor and the quality of the sperm it may influence.

It is difficult to find suitable donors. To qualify as a sperm donor, most leading clinics require men to undergo genetic and sperm testing, psychological evaluation, and sexual history screening.

Therefore you will have to do your research and keep in mind certain things while choosing a sperm donor. And as the one of the best infertility specialist in siliguri we are here to help you.

What are the Factors you need to consider while choosing a sperm donor:

This is probably the biggest decision of your lives. That is why going about with the process correctly is very important. That is why contemplating every step is very important. And as the Best IVF fertility centre in siliguri we are here to guide you

Here is a list of factors you need to keep in mind while you choose a sperm donor.

Sperm bank reputation

Donor’s medical history

Physical features

Donor identity

Psycho-emotional support

Sperm bank reputation:

If you are going for the option of donated sperms, the easiest and most reliable source is a sperm bank. Being the best Infertility specialist in siliguri, we have a list of the most reputed and reliable Sperm banks at our disposal.

So you do not have to worry about anything and leave it to the experts.

Donor’s medical history:

One of the biggest concerns when it comes to donated sperms is the medical facets. Is the donor medically sound, does he have a previous history of sexually transmitted diseases, how active was he sexually and his sperm quality.

These factors can determine how your child is affected. Some thorough study of the donor’s medical history is important beforehand to ensure a healthy child.

Physical features

Many parents expect their children to have certain physical characteristics. If you want your baby to have a specific eye color, body size, or complexion, check out the donor's photo. If the look suits your choice, consider that person's sperm for your baby.

However, if you need a healthy baby regardless of appearance, you can skip this process altogether.

Donor identity

If you choose anonymous donors, you will not have a relationship with them. In fact, he has no parental rights to your child.

On the contrary, some women prefer to know about the donors so that they can be confident in their appearance, medical history, education, and family background.

Psycho-emotional support

Whenever someone is opting for sperm donors then are a lot emotional and psychological effects. You will have to answer all of them one by one.

Are you comfortable to use a sperm donor? If you are comfortable with the choice, only then move along the path. If you still have  questions go talk to an expert or talk to people who have had this kind of experience.

After that sort out the legalities. Answer questions like whether you want to let the donor know about the child. The best option is to sign a contract. In this way both parties can stay contract abided.

Only after all of this can you really move forward with the sperm donation process

Using donated sperm might be an issue of societal stigma. Maybe your family will not approve. But at the end of the day it’s your choice. If you are ready mentally and emotionally, there is nothing stopping you. And along with that the best infertility specialist in siliguri is by your side. So  you are not alone on this journey towards parenthood.

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The Possible Causes of Paranoia| What are the Treatment Options for Paranoia Disorder?

Paranoia can be a prominent symptom of mental illness characterized by a complex texture of feelings. Individuals with paranoia disorder get involved in unrealistic thinking patterns like– someone is keeping an eye on them, or someone is about to persecute them. Clinical paranoia is quite alarming. Feel free to ask for medical guidance as medical care providers can guide and assist you towards a better life. Contact the medical health care specialists at Shanti Mindcare center, considered the best rehab in Siliguri.

What are the major symptoms of paranoia?

Feeling paranoid is not concerning until this feeling turns rigid.

Below are the signs and symptoms of paranoia disorder.

Persistent stress regarding other people may be out to get you.

Isolation

Feeling of misunderstood

Feeling victimized

Mistrust of other people

Doubt the loyalty

Inability to compromise, being more defensive

Understanding the Causes of Paranoia

Several causes contribute to the development of paranoia disorder in you-

Extreme Stress- stress is one of the health conditions that is widely found in today’s individuals. Tension, stress, worry originating from simple situations can become heavier with time. Human thoughts are the most complex of all, sometimes, controlling them is beyond our reach. Consult a doctor immediately in order to relieve stress and develop coping skills.

Dementia- studies have documented people who have been struggling with dementia may experience paranoia as well. With dementia people tend to face memory loss, personality issues, decreased ability to complete daily tasks, etc.

Substance abuse- people may go through drug-induced paranoia during the drug withdrawal period or overdose of drugs.

Paranoid personality disorder- can be caused by genetics, specific environmental factors, emotional trauma, etc.

Medical Care for Paranoia Disorder

To diagnose paranoid a doctor goes for the following tests and procedures-

Physical examination

Reviewing the medical history and symptoms

No lab test can help find out whether the patient has paranoia disorder.

How to treat Paranoia Disorder?

Treatment procedures sometimes depend upon the cause of paranoia.

Psychotherapy or talk therapy can help reduce and treat the symptoms.

In case a patient has an extreme level of anxiety or depression antidepressants, anti-psychotic or anxiety drugs can be prescribed.

Encourage your near ones to ask for medical assistance if you see them dealing with such mental issues. Because it's obvious people with paranoia disorder might not step forward and ask for medical guidance on their own. Visit Shanti Mindcare hospital, the leading detox center in Siliguri.

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Can Dehydration Affect Your Kidneys?

Kidneys are an integral part of the human body. It removes the wastes and extra fluid that gathers in our body and balances the salts and minerals (like calcium, phosphorous, sodium and potassium) in our blood. Dehydration means our body doesn’t have the water that is required to flush out the waste products like serum creatinine and urea. This results in the building-up of proteins and other wastes in the kidneys. This can also increase GFR values and put a strain on the kidneys. If you are looking for a kidney doctor in Siliguri, you can drop at Kejriwal Nursing home. Here you shall get complete guidance from specialist doctors.

Table of content:

1. What is dehydration?

2. How dehydration affects the kidney?

3. How to avoid dehydration?

4. Kejriwal Nursing home

What is dehydration?

Dehydration is a condition when more water is flushed out of our body than enter it. Our body is 75% water, without which the body cannot survive. We might notice the following symptoms when our body becomes dehydrated.

• Feeling thirsty

• Bright colour urine with strong smell

• Dizziness

• Fatigue

• Dryness in mouth eyes and lips

• Less passing of urine

How dehydration affects the kidney?

As mentioned earlier in the article, our body needs enough amounts of water and fluids to flush out the accumulated waste products in the system. This is the function of our kidneys. Without water in the body, the kidneys would fail to remove the waste products from the system. It would result in the gathering of proteins and waste products like serum creatinine and urea. 

Glomerular filtration rate (GFR) is a blood test that checks how well your kidneys are working. GFR is an examination used to ensure how well the kidneys are working. Particularly, it estimates how much blood passes through the glomeruli every minute. Glomeruli are the tiny filters in the kidneys that filter waste from the blood. One must drink enough water and fluids to keep the body hydrated.

How to avoid dehydration?

Every kidney doctor in Siliguri suggests the following measures to prevent dehydration.

• One must pay attention to the possible symptoms of dehydration

• Drink water whenever you feel thirsty

• Check the colour and smell of your urine for signs of dehydration

• Check the insides of your mouth for dryness

• Drink about 3 litres of water daily

• Drink more water or fluids if you exercise

• If you are sick or out in the sun drink more water

• Eat hydrating food daily

• Drink a glass of water when you wake up

Kejriwal Nursing home

B Kejriwal Stone Clinic & Kidney Care Centre offers premium quality medicare to patients suffering from kidney issues. Their 30 bedded super speciality hospital has the best kidney doctor in Siliguri. With high ethical standards and quality care, they take special care to see that they are being ethical enough in dealing with their patients.

So it makes sense that you must drink enough water and fluids. Without adequate hydration, you experience dehydration. And that can affect your kidneys, which are an integral part of the human body.

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From Children To Seniors: The Importance Of Routine Eye Check-Ups At Every Age

Eyesight is one of the most important senses of our body that helps us see all the beautiful things in the world. You must know that our eyes are extremely delicate and to avoid any potential complications affecting our eye health, it is crucial to maintain good eye health. One of the pivotal steps that you can take to take care of your eyes is to schedule regular eye check-ups by contacting the best eye specialist in Siliguri. 

During a routine eye examination, the doctor will perform various tests to evaluate the condition of your eyes. Some such tests include dilated test, visual acuity, slit lamp test, and eye pressure monitoring. If your eyes are healthy and your eyes are not exposed to any risk factors then it is advised for children as well as seniors to arrange routine check-ups at least once a year. This frequency may increase based on your underlying health conditions and the presence of any eye disorders. 

Explore The Possible Benefits Of Regular Eye Check-Ups For All Ages 

1. Preserves Vision 

One of the main importance of routine eye check-ups that are mandatory for all ages is that they help in preserving vision. Various disorders can lead to irreversible vision loss and with regular examination, these disorders can be stopped. Herein, the doctor will also check your near and far vision which can also give you clear vision with improved performance and quality of life.

2. Identifies Early Symptoms 

Some eye disorders have extremely mild symptoms which are hard to detect. During a routine eye exam, the doctor can identify the abnormal symptoms and offer you early intervention. Some such disorders include macular degeneration and glaucoma. Herein, the doctor can monitor your eye pressure and if any fluctuations are detected then it can be a symptom of glaucoma. Treating this condition at an early stage can help you prevent vision loss.  

3. Helps To Prevent Life-Threatening Disorders 

Regular eye examination conducted by the best eye doctor not only helps in preventing eye disorders but can also prevent multiple life-threatening disorders affecting any part of our body. If the doctor sees that the blood vessels present in the retina are working properly then it can indicate the proper functioning of the blood vessels throughout the body. Improved physical and vision health can be attained with regular eye examinations. 

4. Risk Assessment 

You must know that during routine eye check-ups, the doctor performs a thorough risk assessment. This assessment includes reviewing your medical and family history to determine the chances of any serious eye disorders related to genetics or underlying medical conditions. Starting from glaucoma and nearsightedness to farsightedness and cataracts, all the eye disorders can be detected during the examination. 

5. Updating Eye Prescription

If you were previously detected with any eye disorders then you must increase the frequency of eye examinations. This is because regular eye check-ups will help you get updated eye prescriptions with the required treatment modifications. The effectiveness of the medications or eye drops as well as the progression of the disorders can also be determined during the test. 

6. Decreases The Aging Effects

Ageing has a significant impact on your eye health. Various underlying health issues and physical problems can lead to vision loss and increase the risks of glaucoma and cataracts. This is why regular eye check-ups are important where the doctor will determine the risk of eye disorders while recommending lifestyle strategies to improve vision health. 

Contacting an eye specialist in Siliguri will help you preserve your vision and attain an improved life quality. The eye specialist can also advise you on effective measures such as eating a healthy diet, reducing screen time, and exercising regularly that can improve eye health.

[medprolive]

Eating Your Way To A Healthy Heart

You might have heard many suggestions from the specialists about exercise being the best way to maintain a healthy heart. However, after exercise, the most prominent thing for your heart is your diet. Your food choice or eating ways will determine the condition of your healthy heart.

 Yes, it may be tough for you to suddenly change your eating habits. But you can slowly decrease the intake of the diets which are harmful to your heart. In order to tune your diet in a right way, the best cardiologist in Siliguri provides many important healthy diet tips. It's all about making the eating routine just like the other activities that you do quite frequently. Once you get an idea about the foods which you need to eat more and the foods which you need to limit, you will proceed towards a heart-healthy diet.

Table of Contents: 

  Diets for Healthy Heart

            Most significant steps to reduce heart disease

           · Controlling the portion of food

           ·  Eating more fruits and vegetables

           ·  Limiting unhealthy fats

           ·   Reducing sodium in food

           ·   Choosing low-fat protein sources

  Conclusion 

Diets for Healthy Heart

Most significant steps to reduce heart disease

Controlling the portion of food

The amount of food that you eat is also a major thing that you need to pay attention to. Plate overloading during a meal means eating more calories than you required. You have to use small plate or bowl where the portion of the food will get stuffed less. This will make the habit of reducing the size of food and also calories. This will shape your diet and also maintain a good healthy heart.

Eating more fruits and vegetables

You have to keep your fruits near your eyes so that you would remember to eat it from time to time. The best cardiologist in Siliguri especially recommends all to wash vegetables and store in the refrigerator for daily snacks. Try to eat more fruits and vegetables because they are a wonderful source of vitamins and minerals and are also low in calories.

Limiting unhealthy fats

Having a high amount of unhealthy fats in diets can cause high blood cholesterol. When your blood cholesterol increase the plaques gets buildup in your arteries which increase the risk of heart attack and stroke. Therefore, limit the intake of saturated and trans fats in your diet because it will lower your blood cholesterol and also the risk of coronary artery disease.

Reducing sodium in food

The best cardiologist in Siliguri highly suggest the patients to reduce sodium in food. This suggestion is given to all because a high intake of sodium can cause high blood pressure which is a massive risk factor for cardiovascular disease. Start reducing sodium from your kitchen, try to cook foods by adding less amount of salt.

Choosing low-fat protein sources

You have to choose foods which are high in protein and lower in fats. Have lean meat, poultry and fish, eggs and low-fat dairy products in your diet which are the best sources of protein. Choose skim milk rather than whole milk and skinless chicken breasts as well. Focus your diets in beans, peas and lentils too as they are also the sources of protein and contains less fat.

Follow these above-mentioned diets for a good healthy heart. If you want to get more information about the diets in relation to your heart then, get an appointment of the best cardiologist in Siliguri. Get the advices from the professional experts regarding the food source which brightens the health of your heart.

Note: The article is based on the suggestion towards the healthy diets for healthy heart recommended by the cardiologist. Separate points in accordance with the healthy diets steps have been explained.